What You Need to Know
• Influencer shares “everyday” fitness routine requiring zero actual responsibilities
• Mornings begin before dawn and include foam rolling, breath work, Yoga, and branding deals
• Critics question how many steps it takes to walk away from reality
Sunrise Wellness and Filtered Reality
LOS ANGELES, CA — Fitness influencer Kendall Jaye has once again gone viral after posting her new “relatable morning routine” on social media. In the video, she rises at 3:30 a.m., hydrates with pH-balanced rainwater, and begins a two-hour ritual involving breathwork, stretching, and staring at lemon trees until inspiration hits.
Her routine, which takes five hours and four sponsorships to complete, ends before most people wake up. “Discipline is the new luxury,” she declares between sips of sea moss elixir.
Influencing Without Interruption
While Kendall says her methods are accessible, followers noticed she doesn’t appear to have a job, a boss, or anything scheduled after noon. Her responsibilities include shooting content, tasting smoothies, and repositioning crystals for optimal energy alignment.
Most of her captions read like self-help haikus: “Wake early. Breathe deeply. Don’t check your bank account.”
The Abs Come at a Price
Kendall’s physique is often credited to her routine, but insiders say it’s mostly due to never sitting in traffic or attending a budget meeting. She tells her followers that “anyone can do this” if they really want it — although wanting it won’t grant them beachfront housing or an unpaid intern to film their workout from three angles.
Followers with full-time jobs and children tried mimicking her plan. One reportedly woke up at 3:30 a.m. to journal, only to fall asleep face-first into a yogurt pouch.
A Routine for the Chronically Unemployed
Her latest wellness program, “Align or Decline,” includes journaling prompts, pose guides, and affirmations like “You are not overwhelmed, you are simply under-crystaled.” For $299, subscribers receive exclusive access to her Daily Stillness Tracker and a list of facial expressions to avoid while chewing mindfully.
Asked what advice she had for people balancing jobs, bills, and family, Kendall offered a serene smile and said, “I think the first step is to unsubscribe from expectations.”
